11 Practical Ways to Manage Morning Anxiety and Start Your Day With a Calmer Mind At a Glance Morning anxiety refers to feelings of worry, nervousness, dread, or tension that occur when waking or during the early part of the day. Stress, poor sleep, daily pressures, caffeine, and other factors may contribute to anxious mornings. … Continue reading 11 Practical Ways to Manage Morning Anxiety and Start Your Day With a Calmer Mind